{"id":67842,"date":"2015-03-29T00:58:18","date_gmt":"2015-03-28T22:58:18","guid":{"rendered":"http:\/\/www.24gliwice.pl\/wiadomosci\/?p=67842"},"modified":"2015-04-30T01:28:10","modified_gmt":"2015-04-29T23:28:10","slug":"co-jesc-a-czego-unikac-by-dobrze-wygladac-w-forum-udzielano-cennych-wskazowek-tv","status":"publish","type":"post","link":"https:\/\/24gliwice.pl\/test\/co-jesc-a-czego-unikac-by-dobrze-wygladac-w-forum-udzielano-cennych-wskazowek-tv\/","title":{"rendered":"Co je\u015b\u0107, a czego unika\u0107 by dobrze wygl\u0105da\u0107? W &#8220;Forum&#8221; udzielano cennych wskaz\u00f3wek"},"content":{"rendered":"<h3><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2015\/03\/1-screenshot_27-510x287.jpg\" alt=\"\" title=\"\" width=\"510\" height=\"287\" class=\"alignright size-medium wp-image-67851\" \/>\u0141atwo nie by\u0142o, ale damy rad\u0119 &#8211; m\u00f3wi\u0105 finali\u015bci konkursu &#8220;Z Forum mo\u017cesz wi\u0119cej&#8221;.<\/h3>\n<p> W zesz\u0142y weekend podj\u0119li wyzwanie by w ci\u0105gu pi\u0119ciu tygodni odmieni\u0107 swoje \u017cycie. Ostatnie dni up\u0142yn\u0119\u0142y im na ci\u0119\u017ckich treningach w si\u0142owni oraz na indywidualnych spotkaniach z dietetyk.<!--more--><\/p>\n<p>By lepiej dopasowa\u0107 sk\u0142adniki pod swoj\u0105 diet\u0119, w sobot\u0119 w hipermarkecie Carrefour uczestnicy przy wsparciu dietetyk wybierali niskokaloryczne i zdrowe produkty. Ka\u017cdy z nich mia\u0142 do dyspozycji od Centrum Handlowego Forum 500 z\u0142otych. <\/p>\n<p><iframe loading=\"lazy\" width=\"510\" height=\"287\" src=\"https:\/\/www.youtube.com\/embed\/TTh--2AT0Hs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Z okazji zbli\u017caj\u0105cej si\u0119 Wielkanocy w sobot\u0119 w &#8220;Forum&#8221; przygotowywano palmy oraz zdobiono mazurki i \u015bwi\u0105teczne baranki. A kolejne spotkanie z uczestnikami zabawy &#8220;Z Forum mo\u017cesz wi\u0119cej&#8221; ju\u017c za dwa tygodnie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W WEEKEND W &#8220;FORUM&#8221; PRZYGOTOWYWANO PALMY I MAZURKI<\/p>\n","protected":false},"author":12,"featured_media":68613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,4],"tags":[3885,2199,6041],"class_list":{"0":"post-67842","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-pozostale","8":"category-telewizja-gliwice","9":"tag-ch-forum","10":"tag-ch-forum-gliwice","11":"tag-z-forum-mozesz-wiecej","12":"post_format-post-format-video"},"_links":{"self":[{"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/posts\/67842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/comments?post=67842"}],"version-history":[{"count":14,"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/posts\/67842\/revisions"}],"predecessor-version":[{"id":68614,"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/posts\/67842\/revisions\/68614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/media\/68613"}],"wp:attachment":[{"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/media?parent=67842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/categories?post=67842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24gliwice.pl\/test\/wp-json\/wp\/v2\/tags?post=67842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}